Sally Williams's Journal, 29 June 2011

152.1 lb Lost so far: 2.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 44.10g | Prot: 42.19g | Carb: 204.24g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Deep Fried Potato French Fries (from Frozen), Crumbed Fish. Dinner: Cup A Soup. Snacks/Other: Green Tea, Chocolate Bar, Coffee, Sponge Cake, Carrots. more...

1681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...