Weigh In record (no journal entry) for 27 June 2011
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152.6 lb
Lost so far: 2.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1464 kcal
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Fat: 41.44g | Prot: 53.61g | Carb: 226.09g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Oats Cereal (Instant, Prepared with Water, Fortified), Granny Smith Apples. Dinner: Vegetable Spring Roll, Sugar Free Cola Soft Drink. Snacks/Other: Vanilla Yogurt (Lowfat), Beef Steak, Sponge Cake. more...
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2013 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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