Sally Williams's Journal, 26 June 2011

152.3 lb Lost so far: 2.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 54.28g | Prot: 81.98g | Carb: 231.79g.   Breakfast: Baked Beans, Multigrain Bread. Lunch: Tuna in Water (Canned), Mi Goreng. Dinner: Liquid Gravy - Traditional, Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Mini-Me Mango Skinny Smoothie, Cheese & Bacon Roll. more...

2242 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...