Sally Williams's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
152.8 lb Lost so far: 1.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1769 kcal Fat: 72.41g | Prot: 51.87g | Carb: 226.46g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Dinner: Chicken McNuggets (3 pack), White Bread, White Bread, Cup A Soup. Snacks/Other: Sugar Free Cola Soft Drink, Potato Chips (Salted), Colby Jack Cheese, White Bread, Double Chocolate Muffin (Hi-Fibre). more...
2375 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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