Sally Williams's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
152.6 lb Lost so far: 2.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
1553 kcal Fat: 55.56g | Prot: 68.83g | Carb: 196.86g.   Breakfast: Multigrain Bread, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Chicken McNuggets (6 pack), White Bread, Lettuce, Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes. Dinner: Apple Crumble, Green Snap Beans, Cooked Pumpkin, Baked Potato (Peel Not Eaten), Liquid Gravy - Traditional, Pork Roast. Snacks/Other: Diet Coke (Medium), Pepsi Max. more...
2340 kcal Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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