Weigh In record (no journal entry) for 20 June 2011
|
152.3 lb
Lost so far: 2.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
1621 kcal
|
Fat: 67.49g | Prot: 59.19g | Carb: 198.95g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Cinnamon Danish Pastry, Chocolate Cream Filled Doughnut, Custard Pie, Traditional, White Bread, Chicken Meat and Skin (Roasting), Potatoes (Flesh, Without Salt, Boiled). Dinner: Cup A Soup. Snacks/Other: Granny Smith Apples. more...
|
|
2119 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Williams's weight history
|