Sally Williams's Journal, 18 June 2011

153.2 lb Lost so far: 1.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 57.17g | Prot: 42.78g | Carb: 168.87g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Margarine, Tangerines (Mandarin Oranges), Toasted Raisin Bread, Classic Country Chicken Soup. Dinner: Colby Cheese, Multigrain Bread, Cup A Soup. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...

2204 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...