Weigh In record (no journal entry) for 17 June 2011
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153.2 lb
Lost so far: 1.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1857 kcal
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Fat: 57.21g | Prot: 78.42g | Carb: 253.25g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Famous Chips - Regular (1 serve), Rice Noodles (Cooked). Dinner: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Potato Chips, Chocolate Cake (with Chocolate Frosting), Lemon Pie, Tea Unsweetened, Gingernut. more...
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1955 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Sally Williams's weight history
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