Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sally Williams
Journal
16 Jun 11
Sally Williams's Journal, 16 June 2011
Sally Williams's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2011
153.9 lb
Lost so far:
0.7 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
2096 kcal
Fat: 68.30g | Prot: 46.72g | Carb: 326.56g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples.
Lunch:
Multigrain Bread, Baked Beans.
Dinner:
Prepared Upside-Down Cake, Whole Wheat Bread, Pumpkin Soup.
Snacks/Other:
Butter Flavoured Popcorn, Frozen Coca-Cola (Regular).
more...
2030 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sally Williams's weight history
view complete history