Sally Williams's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
153.9 lb Lost so far: 0.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
2096 kcal Fat: 68.30g | Prot: 46.72g | Carb: 326.56g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Multigrain Bread, Baked Beans. Dinner: Prepared Upside-Down Cake, Whole Wheat Bread, Pumpkin Soup. Snacks/Other: Butter Flavoured Popcorn, Frozen Coca-Cola (Regular). more...
2030 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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