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Sally Williams
Journal
14 Jun 11
Sally Williams's Journal, 14 June 2011
Sally Williams's Profile
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Weigh In record (no journal entry) for 14 June 2011
153.9 lb
Lost so far:
0.7 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
1944 kcal
Fat: 14.06g | Prot: 75.23g | Carb: 391.10g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples.
Dinner:
Danish Dessert Pudding, White Rice, Stew, Goat Meat.
Snacks/Other:
Dried Apricot, Tangerines (Mandarin Oranges).
more...
1813 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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