Sally Williams's Journal, 13 June 2011

155.0 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 61.87g | Prot: 94.74g | Carb: 196.51g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Guava Juice Drink, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: White Rice, Beef Curry. Snacks/Other: Green Tea, Banana Cake, Chocolate Fudge Candies. more...

2000 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...