Weigh In record (no journal entry) for 10 June 2011
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153.9 lb
Lost so far: 0.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2009 kcal
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Fat: 57.61g | Prot: 67.16g | Carb: 258.13g.
Breakfast: Toasted Raisin Bread. Lunch: Beef or Meat Gravy, Deep Fried Potato French Fries (from Frozen), 355Ml Energy Drink, Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Dinner: Red Table Wine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Meat and Skin (Roasting). Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Coke. more...
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1884 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Sally Williams's weight history
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