Sally Williams's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
154.5 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1704 kcal Fat: 48.53g | Prot: 65.35g | Carb: 254.44g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Beef or Meat Gravy, Tangerines (Mandarin Oranges), Coke Zero, Deep Fried Potato French Fries (from Frozen), White Bread, Chicken Noodle Soup. Dinner: White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Sponge Cake, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
1892 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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