Weigh In record (no journal entry) for 08 June 2011
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154.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1704 kcal
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Fat: 48.53g | Prot: 65.35g | Carb: 254.44g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Beef or Meat Gravy, Tangerines (Mandarin Oranges), Coke Zero, Deep Fried Potato French Fries (from Frozen), White Bread, Chicken Noodle Soup. Dinner: White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Sponge Cake, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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1892 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Sally Williams's weight history
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