Sally Williams's Journal, 07 June 2011

154.5 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 29.42g | Prot: 36.11g | Carb: 188.81g.   Breakfast: Granny Smith Apples, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Reduced Fat Latte Coffee, Carrots, Sweet Potato & Pumpkin Soup. Dinner: White Bread, Chicken Noodle Soup. Snacks/Other: Margarine, White Bread, Caramels Candies. more...

1877 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...