Weigh In record (no journal entry) for 05 July 2011
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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2097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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J Young's weight history
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