mikemcbroom's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011

190.0 lb Lost so far: 1.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:

306 kcal

Fat: 19.80g | Prot: 13.55g | Carb: 19.16g. Breakfast: Cream (Half & Half), Caffe Latte (Tall). more...

2564 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

on diet mikemcbroom's own diet


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mikemcbroom's weight history

No recent activity.

	216skillz recorded a weigh in at 332.6 lb.
	Marg1206 recorded a weigh in at 182.0 lb.
	MiriamSilver updated their Exercise Diary.
	cjvasile recorded a journal and a weigh in at 100.8 lb.
	nycbrett76 recorded a weigh in at 186.0 lb.
	quienmas1 recorded a weigh in at 166.4 lb.
	euheide updated their Food Diary.
	dla202 recorded a weigh in at 178.2 lb.