Weigh In record (no journal entry) for 02 September 2009
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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2027 kcal
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Fat: 72.45g | Prot: 70.60g | Carb: 294.31g.
Breakfast: Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper. Lunch: chocolate chip cookie, Campbell's chicken noodle. Dinner: Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Strips, Red Beans & Rice, Dr. Pepper. Snacks/Other: Dr. Pepper. more...
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2536 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 50 minutes, Desk Work - 11 hours, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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