pblalack's Journal, 02 September 2009

Weigh In record (no journal entry) for 02 September 2009
183.4 lb Lost so far: 8.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2009:
2027 kcal Fat: 72.45g | Prot: 70.60g | Carb: 294.31g.   Breakfast: Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper. Lunch: chocolate chip cookie, Campbell's chicken noodle. Dinner: Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Strips, Red Beans & Rice, Dr. Pepper. Snacks/Other: Dr. Pepper. more...
2536 kcal Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 50 minutes, Desk Work - 11 hours, Driving - 30 minutes. more...
gaining 1.4 lb a week

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