Mingzhu's Journal, 04 July 2011

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Slowly but surely getting there! FIGHTING!!

152.2 lb Lost so far: 0 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:

286 kcal

Fat: 3.00g | Prot: 12.00g | Carb: 54.00g. Breakfast: Instant Oatmeal Weight Control - Cinnamon, Light Fat Free Key Lime Pie Yogurt. Lunch: Spring Mix Salad. more...

1921 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

on diet My own diet


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	TdotJake updated their Exercise Diary.
	ichuk recorded a weigh in at 194.0 lb.
	Don Paublo updated their Food Diary.
	Charo recorded a journal and a weigh in at 146.0 lb.
	ilovejethro updated their Food Diary.
	djgoodys recorded a weigh in at 288.0 lb.
	Sqquee replied to omcorey's Challenge post - Hi.
	Btrlife100794 recorded a weigh in at 268.0 lb.

Mingzhu's Journal, 04 July 2011

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