Robscam's Journal, 04 July 2011

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Weigh In record (no journal entry) for 04 July 2011

262.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed poorly.

Diet Calendar Entries for 04 July 2011:

290 kcal

Fat: 15.00g | Prot: 30.00g | Carb: 9.00g. Breakfast: Egg Beaters - Original, Habanero BBQ Almonds. more...

4336 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 6 hours, Sleeping - 8 hours. more...

on diet Robscam's own diet gaining 2.3 lb a week


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	recorded a weigh in at 304.6 lb.
	recorded a weigh in at 305.0 lb.
	recorded a weigh in at 307.8 lb.
	recorded a weigh in at 309.0 lb.

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	ddonnat recorded a weigh in at 166.7 lb.
	Nitram Llednew recorded a weigh in at 203.6 lb.
	golfman70 recorded a weigh in at 220.0 lb.
	lemizz recorded a weigh in at 129.0 lb.
	thefens recorded a weigh in at 174.5 lb.
	ferr2088 recorded a weigh in at 168.0 lb.
	belllee updated their Exercise Diary.
	Scott f recorded a weigh in at 243.0 lb.

Robscam's Journal, 04 July 2011

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