theparmachine's Journal, 04 July 2011

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Weigh In record (no journal entry) for 04 July 2011

238.5 lb Lost so far: 3.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:

1742 kcal

Fat: 12.95g | Prot: 111.52g | Carb: 306.15g. Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: White Rice, Broccoli, Tilapia (Fish). Dinner: Tilapia (Fish), White Rice, Asparagus. Snacks/Other: Vanilla Cupcake & Cream Cheese Frosting Mix, Kiwi Fruit. more...

2703 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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theparmachine's Journal, 04 July 2011

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