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Jcaven's Journal, 04 July 2011
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Weigh In record (no journal entry) for 04 July 2011
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271.8 lb
Lost so far: 78.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1414 kcal
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Fat: 53.17g | Prot: 119.44g | Carb: 119.61g.
Breakfast: Freshly Brewed Coffee (Grande), D-Lights Canadian Bacon Honey Wheat Muffin, Cream (Half & Half) , Day Break Creamy Chocolate Shake. Lunch: Light Sour Cream, Broccoli , Cauliflower . Dinner: Extra Lean Ground Beef, Baked Tostitos Scoops, 100% Natural Multi-Grain Thin Buns, Turkey Smoked Sausage, Watermelon. more...
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3646 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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