Weigh In record (no journal entry) for 03 July 2011
|
212.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2011:
|
2029 kcal
|
Fat: 95.58g | Prot: 98.37g | Carb: 200.06g.
Breakfast: 100% Lactose Free Reduced Fat Milk, Honey Nut with Whole Grain Cheerios, Greek Yogurt - Honey. Lunch: Plain Mini Bagels, Bacon. Dinner: 37% Light Buttery Spread, Plain Mini Bagels, Egg Noodles (with Added Salt, Enriched, Cooked), Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Oranges, Dry Roasted Almonds. more...
|
|
2475 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lastshot's weight history
|