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cintra's Journal, 30 August 2009
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actually 169.4
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2009:
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1301 kcal
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Fat: 78.70g | Prot: 72.99g | Carb: 78.12g.
Breakfast: Roast Beef, Brazil Nuts, Cashew Nuts, Walnuts, Grapefruit Juice, Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Cod Liver Fish Oil, Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Atlantic Salmon (Farmed), Cranberries. Dinner: Plain Yogurt. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), 73% Organic Dark Chocolate, Digestives, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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2085 kcal
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Activities & Exercise:
stair activity - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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on diet cintra's own diet
losing 0.9 lb a week
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