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monkrf's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1761 kcal
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Fat: 53.51g | Prot: 86.20g | Carb: 210.21g.
Breakfast: Watermelon. Lunch: Tuna Fish Salad, Potato Salad with Egg, 10" Low-Carb Flour Tortillas, Chunky Chicken Noodle Soup (Canned). Dinner: BBQ Chopped Chicken Salad (Half), French Loaf, Low Fat Vegetarian Black Bean Soup. Snacks/Other: Rum, Blue Ribbon Orchard Choice Mission Figs, Organic Premium Pitted Dried Dates, Fish Oil Omega 3. more...
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1968 kcal
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Activities & Exercise:
Sitting - 6 hours, walking, 3.31m, 3.8mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 48 minutes, Sleeping - 7 hours. more...
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