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Weighed at 7:30 (earlier)
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1896 kcal
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Fat: 55.93g | Prot: 96.15g | Carb: 272.53g.
Breakfast: 1% Fat Milk, Navels Oranges, Nonfat Blueberry Greek Yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: 100% Natural String Cheese, Cheetos Puffs, Honey Deli Ham, 45 Calories and Delightful Wheat Bread. Dinner: Potato chips. Snacks/Other: Snickers Ice Cream, Sugar cone , Strawberries , Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal, Greek Yogurt - Vanilla, Red Raspberries, Blueberries, Peach. more...
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3126 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 10 minutes, Sitting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 5.6 lb a week
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