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Keith Lip's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
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157.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1288 kcal
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Fat: 52.91g | Prot: 108.88g | Carb: 81.79g.
Breakfast: Special K Protein Plus Cereal, Coffee (Brewed From Grounds), Lactose Free Reduced Fat Milk. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Extra Virgin Olive Oil, Asparagus, Yellow Sweet Corn, Red Tomatoes, Red Table Wine, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Balsamic Vinegar. Snacks/Other: Coffee (Brewed From Grounds). more...
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2003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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