J Young's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
135.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
1689 kcal Fat: 39.08g | Prot: 96.34g | Carb: 246.02g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Nonfat Blueberry Greek Yogurt, Navels Oranges, 1% Fat Milk. Lunch: Pork and Beef Sausage, Macaroni & Cheese Dinner - The Cheesiest. Dinner: Culver's regular fry, Culver's chicken sandwich. Snacks/Other: Blueberries, Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal, Red Raspberries, Oikos Greek yogurt, Peach. more...
2936 kcal Activities & Exercise: Driving - 40 minutes, Shopping - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours and 25 minutes, Standing - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 5 minutes, Bicycling (fast) - 15/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
losing 4.2 lb a week

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