 |
sararay's Journal, 26 August 2009
|
 |
Weigh In record (no journal entry) for 26 August 2009
|
180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 August 2009:
|
2613 kcal
|
Fat: 184.50g | Prot: 112.31g | Carb: 133.05g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, egg, mayo, unsweetened cranberry, Spelt Bread. Lunch: provolone subway, Subway salad with double tuna, no cheese, oil and vinegar on the side, vinegar, olive oil. Dinner: cheddar, salsa , sliced black olives, ground beef. Snacks/Other: dried mango, creamy swiss laughing cow, dark chocolate almonds, cheddar, carrots, sunflower seeds. more...
|
|
2616 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet sararay's wisdom nutrition woe
gaining 2.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sararay's wisdom nutrition woe
|
sararay's weight history
sararay's Recent Activity
sararay's own activity
sararay's Buddies
Other Member Diet Recent Activity
|