Weigh In record (no journal entry) for 27 June 2011
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1892 kcal
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Fat: 52.86g | Prot: 88.88g | Carb: 275.18g.
Breakfast: Orange, Nonfat Blueberry Greek Yogurt, Fruit and/or Nuts Muffin. Lunch: Hershey's Dark pieces, Watermelon, Healthy Choice Beef Pot Roat. Dinner: Pillsbury frozen biscuits, Broccoli , Mashed potatoes, Eye of round steak. Snacks/Other: Special K Protein Shake, Peach. more...
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3164 kcal
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Activities & Exercise:
Desk Work - 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 3 hours and 40 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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losing 9.8 lb a week
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