Weigh In record (no journal entry) for 26 June 2011
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137.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1989 kcal
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Fat: 55.05g | Prot: 94.40g | Carb: 289.71g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce, Nonfat Blueberry Greek Yogurt. Lunch: Saltine Crackers, Sour Cream & Chives Baked Potato, Chili (Small). Dinner: Light Ranch Dressing (1.5 oz), Baby Spinach, Romaine lettuce, Croutons, Red Tomatoes, Chicken and Rice. Snacks/Other: Peach, Special K Protein Shake. more...
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3045 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 1 hour and 55 minutes, Standing - 50 minutes, Driving - 40 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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