Sheonamcc's Journal, 26 June 2011

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Weigh In record (no journal entry) for 26 June 2011

250.0 lb Lost so far: 27.0 lb. Still to go: 90.0 lb. Diet followed 100%.

Diet Calendar Entries for 26 June 2011:

1737 kcal

Fat: 45.42g | Prot: 55.84g | Carb: 240.26g. Breakfast: Oats So Simple - Golden Syrup. Lunch: Tesco light choices Creamy Mushroom Pasta. Dinner: pasta quills, Mozzarella Sticks, Parmesan Cheese (Grated), Tomato Sauce. Snacks/Other: seed sensations rich & roasted, Nutella Mini, Giant Buttons. more...

2929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Calorie Count losing 1.3 lb a week


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	CJT1217 updated their Exercise Diary.
	Diablo360x updated their Food Diary.
	kingkeld commented on their journal.
	KatieTyrell recorded a weigh in at 264.2 lb.

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	frian submitted a new topic - now its working :).
	Reaper158 recorded a weigh in at 211.5 lb.
	blackleptonias recorded a weigh in at 144.0 lb.
	johnlopezj recorded a weigh in at 243.0 lb.
	majarichie recorded a weigh in at 255.0 lb.

Sheonamcc's Journal, 26 June 2011

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