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Salt
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1848 kcal
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Fat: 66.75g | Prot: 76.37g | Carb: 247.59g.
Breakfast: Orange, Chobani strawberry yogurt, Special K Protein Shake. Lunch: Peach, Cheeto's, Chunky Chicken Noodle Soup. Dinner: Brown gravy, Pasty, Cheetos Puffs. Snacks/Other: Greek Yogurt - Vanilla, Red Raspberries, Blueberries, Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal. more...
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2369 kcal
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Activities & Exercise:
Housework - 40 minutes, Standing - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Sitting - 7 hours and 55 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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gaining 2.8 lb a week
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