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Brclarke's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
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219.0 lb
Lost so far: 51.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1484 kcal
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Fat: 68.51g | Prot: 86.23g | Carb: 75.47g.
Breakfast: Bacon, Cream (Half & Half), Butter, Egg. Lunch: Healthy Options Honey French Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Baked Breaded or Battered Catfish, Baked or Broiled Shrimp, Avocados, Light Options Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Budweiser Light Beer, ProteinFusion Bar. more...
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2967 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Brclarke's own diet
steady weight
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