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Zymu's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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764 kcal
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Fat: 32.83g | Prot: 47.40g | Carb: 76.05g.
Breakfast: Bacon, English Muffin, Fried Egg. Lunch: Light Italian Buns, Chocolate Malted Milk (with Skim Milk), Cheddar Cheese, Swiss Cheese, Dry or Hard Salami, Deli Sliced Ham. more...
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