SIUC1999's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011

135.0 lb Lost so far: 3.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

1339 kcal

Fat: 62.95g | Prot: 109.06g | Carb: 79.55g. Lunch: chicken pad thai. Dinner: prime rib, garden salad, sweet potato. more...

1685 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet low calorie diet steady weight


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SIUC1999's weight history

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.

No recent activity.

	WalterB recorded a weigh in at 242.0 lb.
	davedaviswh3 recorded a weigh in at 217.4 lb.
	fatboycl recorded a weigh in at 192.0 lb.
	Habhoub recorded a weigh in at 123.7 lb.
	Audie11 recorded a weigh in at 195.0 lb.
	SammyLJ recorded a weigh in at 127.0 lb.
	bmatern joined Challenge Lbs FALLing off.
	Farfelu recorded a journal and a weigh in at 135.6 lb.