Lina1's Journal, 23 August 2009

Weigh In record (no journal entry) for 23 August 2009
163.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2009:
1152 kcal Fat: 44.66g | Prot: 41.89g | Carb: 143.44g.   Breakfast: sugar, coffee, cream, milk, honey bunches of oats cereal. Lunch: vodka sauce, pork chop, cake, pasta. more...
on diet Lina1's own diet   losing 1.4 lb a week

     
 

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