J Young's Journal, 23 June 2011

Start

135.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 47.55g | Prot: 72.09g | Carb: 259.39g.   Breakfast: Fiber Plus, Nonfat Blueberry Greek Yogurt, Cranberry & Raspberry Applesauce. Lunch: Ezekiel 4:9, Ezekiel 4:9, Blueberries , Raspberries, Stonyfield vanilla yogurt, Baby-Cut Carrots, Provolone Cheese, Deli ham . Dinner: Croutons, T. Marzetti light ranch dressing, Cucumber, Spinach, Romaine lettuce, Beef enchilada. Snacks/Other: Cool whip, Strawberry rhubarb pie. more...

2644 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Housework - 2 hours and 40 minutes, Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Sitting - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...