smhender's Journal, 23 June 2011

25.6 50.4 179.2 3 2581 45 9.2 10

253.0 lb Lost so far: 37.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

on diet smhender's own diet


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smhender's weight history

	recorded a journal and a weigh in at 249.8 lb.
	recorded a journal and a weigh in at 248.0 lb.
	recorded a journal and a weigh in at 248.2 lb.
	recorded a journal and a weigh in at 248.0 lb.

No recent activity.

	jpoteet5228 recorded a weigh in at 210.0 lb.
	Noreast updated their Exercise Diary.
	Connie M G updated their Exercise Diary.
	DR5967 added 143MCW's Belgian Waffles recipe to their cook book.
	Sandy701 commented on Helewis's journal.
	jgotchya recorded a weigh in at 143.0 lb.
	krgchq updated their Exercise Diary.
	Woomyse joined Group Belly Fat Cure followers.