RabrDiet's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
226.6 lb Lost so far: 20.5 lb.    Still to go: 28.2 lb.    Diet followed poorly.

Diet Calendar Entries for 21 June 2011:
2125 kcal Fat: 75.21g | Prot: 69.36g | Carb: 262.10g.   Breakfast: Light, Becel, Vruchtenoase Multivitamine 12 Vruchten Nectar Light, Smeerpate Creme, Volkoren brood. Lunch: Filet américain, Zaanse Snijder Bruin, Light, Becel, Pittig Plakken, Bosvruchten. Dinner: Vegetarische Nasi, Citroen Slagroomtaart. Snacks/Other: Premium Pilsner 5.0%. more...
2332 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet RabrDiet's own diet   gaining 1.5 lb a week

     
 

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