lnnjnnngs's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
292.6 lb Lost so far: 2.4 lb.    Still to go: 127.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
3250 kcal Fat: 139.50g | Prot: 129.28g | Carb: 383.42g.   Breakfast: Butter, english muffin, jam. Lunch: cheeseburger, small fries burger king, whopper jr. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: lays. more...
3407 kcal Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lnnjnnngs's own diet  

     
 

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recorded a weigh in at 295.4 lb.
recorded a weigh in at 293.8 lb.
recorded a weigh in at 295.8 lb.
recorded a weigh in at 296.4 lb.

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