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cintra's Journal, 22 August 2009
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before morning walk
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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1588 kcal
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Fat: 99.70g | Prot: 42.86g | Carb: 139.71g.
Breakfast: Brazil Nuts, Cashew Nuts, Walnuts, Cod Liver Fish Oil, Sliced Ham (Extra Lean), Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar), Olive Oil. Dinner: Olive Oil, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bacon (Cured, Pan-Fried, Cooked), White Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: Instant Coffee (made from Powdered). more...
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2097 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours, stair activity - 18 minutes. more...
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on diet cintra's own diet
steady weight
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