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ShellySuarez's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1081 kcal
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Fat: 27.54g | Prot: 43.02g | Carb: 139.24g.
Breakfast: seedless soft rye. Lunch: Grapes, Cheddar or American Cheese (Fat Free, Pasteurized), Real Mayonnaise, Deli Fresh - Slow Roasted Roast Beef (Shaved), seedless soft rye. Dinner: personal pan pizza , fresco beef taco, Bistro Selections Thai Style Chicken & Rice Noodles, sauvignon blanc. more...
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