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ljpeterson's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
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183.0 lb
Lost so far: 55.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2240 kcal
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Fat: 82.53g | Prot: 119.99g | Carb: 263.50g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Egg White, Ones California Prunes, VIA Ready Brew - Mocha. Lunch: 6" 9-Grain Wheat Bread, Processed American Cheese, Tomatoes (3 Wheels), Pickles (3 Chips), Turkey Breast Meat, Light Mayonnaise. Dinner: nacho cheese doritos, pink lady apples, jif natural crunchy peanut butter, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: WHOLE GAINS SW CHOCOLATE PROTEIN POWDER, Bazooka bubble gum (3.7 oz box), Chocolate Fudge Pudding Mix, 1 % Lowfat Milk, Milk Chocolate Bar. more...
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3360 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 13 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours. more...
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