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cmueller23's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
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158.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1251 kcal
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Fat: 41.24g | Prot: 92.54g | Carb: 123.83g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Fat Free Milk, Jimmy D's Pancake Griddlers. Lunch: thai simmer sauce, chicken breast, green peppers. Dinner: Fat Free Sour Cream, Everyday Fresh Ground White Turkey, Original Diced Tomatoes and Green Chilies, Black Beans, Onions, Crunchy Taco Shells. Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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2170 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours, Driving - 2 hours, Sitting - 1 hour. more...
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