 |
tetra123's Journal, 22 June 2011
|
 |
Weigh In record (no journal entry) for 22 June 2011
|
233.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1662 kcal
|
Fat: 44.03g | Prot: 56.40g | Carb: 260.64g.
Breakfast: 3-2-1 Strawberry. Lunch: I Cant Believe Its Not Butter Light, Light Choices Crumbed Ham, Wholemeal Bread. Dinner: Pickle, Mixed Salad Greens, Southern Fried Chicken Breast. Snacks/Other: Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Apples, Navels Oranges, Strawberries, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, Apple Rice, Cheese Curls, Rich Tea Fingers, Rich Tea Fingers. more...
|
|
2591 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for tetra123's own diet
|
tetra123's weight history
tetra123's Recent Activity
tetra123's own activity
tetra123's Buddies
No recent activity.
Other Member Diet Recent Activity
|