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CoachKaz's Journal, 21 June 2011
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Weight down to 232...and I'm happy, feel good and have energy...225 is still the goal
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2927 kcal
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Fat: 253.51g | Prot: 123.08g | Carb: 36.33g.
Breakfast: coffee, water, crystal light, bacon, half and half, Low Carb Breakfast Quiche. Lunch: water, chicken, ranch dressing, cream cheese. Dinner: lettuce, crystal light, water, parmesan, cheddarwurst, blue cheese dressing, Low Carb Breakfast Quiche. Snacks/Other: almonds, water, crystal light. more...
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4051 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 22 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 26 minutes, Weight Training (moderate) - 18 minutes, Bicycling (fast) - 15/mph - 54 minutes. more...
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