SIUC1999's Journal, 20 June 2011

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Weigh In record (no journal entry) for 20 June 2011

135.0 lb Lost so far: 3.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:

740 kcal

Fat: 16.50g | Prot: 40.00g | Carb: 110.00g. Lunch: fat free pringles, great value turkey breast, french's honey mustard dipping. Dinner: super pretzel. Snacks/Other: reduced fat jif. more...

2102 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, treadclimber - 6 minutes, elliptical 3mi - 1 hour and 35 minutes, Stretching (yoga) - 1 hour, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...

on diet low calorie diet


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SIUC1999's Recent Activity

SIUC1999's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

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Other Member Diet Recent Activity

	princessgsmommy recorded a weigh in at 290.0 lb.
	pmggolly recorded a weigh in at 213.0 lb.
	DR5967 added EStar728's Stuffed Chicken Parmesan recipe to their cook book.
	Norskmor recorded a weigh in at 146.2 lb.
	fhenslee joined Challenge 10lbs: Women, Water, Walking & Meditation.
	corporatekate recorded a journal.
	FineLineStyle updated their Exercise Diary.
	Gregwt recorded a weigh in at 191.0 lb.

SIUC1999's Journal, 20 June 2011

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