 |
mitchpell's Journal, 18 June 2011
|
 |
Weigh In record (no journal entry) for 18 June 2011
|
123.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
2276 kcal
|
Fat: 96.10g | Prot: 59.54g | Carb: 293.06g.
Breakfast: 2% Fat Milk, Frosted Flakes. Lunch: Tomato Ketchup, Bologna, Beef, Sliced, Italian Bread. Dinner: Buttermilk Ranch Dressing (Side), Garden Salad, Cheeseburger, Original Potato Chips. Snacks/Other: Sweet Cherries, Butterfinger Blizzard (Medium). more...
|
|
2096 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 7 hours and 25 minutes, Standing - 3 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 10 hours. more...
|
on diet mitchpell's own diet
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mitchpell's own diet
|
mitchpell's weight history
mitchpell's Recent Activity
mitchpell's own activity
mitchpell's Buddies
No recent activity.
Other Member Diet Recent Activity
|