zimm's Journal, 18 June 2011

172.6 lb Lost so far: 27.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 33.55g | Prot: 150.08g | Carb: 247.74g.   Breakfast: Milk (Nonfat), Corn, Whole Grain Breaded Oven Baked Chicken Breast Cutlets, Turkey Chili with Beans, Blueberries, Organic Golden Flax Seeds, Honey, Lowfat Plain Greek Yogurt, Paradise Chicken Salad, Crispy Fried Onions, Ketchup, Egg White, Whole Wheat Bagel, Water (Bottled), Fish Oil, Protein Powder (100% Whey Protein), Organic Golden Flax Seeds, Milk (Nonfat), Raisin Bran, Fruit Smoothie Drink, Chocolate Protein Shake. more...

2473 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...