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Feenster's Journal, 18 June 2011
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Weigh In record (no journal entry) for 18 June 2011
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2494 kcal
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Fat: 111.47g | Prot: 131.70g | Carb: 242.26g.
Breakfast: Special K, Cod Liver Fish Oil , Raspberries , Green Tea, Soya Milk Light, Toasting Waffles. Lunch: Bread, Leek and Pot Soup, Peanut Butter, 90% Cocoa Chocolate, Butter. Dinner: Sea Bass (Mixed Species), Scallop (Mixed Species), Pork, Lamb, Sweet and Sour Chicken or Turkey, Chicken Satay, Cherry Blossom ice cream. Snacks/Other: Instant Hot Chocolate, Fruit Crunch, Light, Savours Sweet Chilli Thins, Cocoa Orange Fruit & Nut Bar, Gold Blend. more...
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1966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour and 15 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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